Delighted to share details of my new book ‘HappiMess: How to be happy and manifest your desires in the mess of everyday life’ It’ll be available for Pre-Order from November 8th and published on 16th November in all formats (e-book and Print copy). Why not get in early and order your copy now?! Read more >>

I’m sat on the ledge of my swimming pool, my feet submerged in turquoise glistening water up to my ankles as pink and yellow frangipani flutter down from the sweet smelling tree above, encasing me in pretty patterns of colour. I watch the petals float in circles in the gentle current of the water as two dragonflies fight for my attention, zooming past my head – one a pearlescent ocean blue and the other a fiery, blood red. My little Kintamani puppy is laid out next to me on the grass, languishing in the sweltering heat enjoying intermittent kisses and belly rubs that I can’t help but smother her with. … Read More Read more >>

Last week I came across an old diary entry, a list of aims I’d written in my early-twenties with all intent and purpose to fulfil by the time I turned thirty. And here I am – now 32! It was interesting to realize that whilst I may have partly achieved some of those aims, there was a significant short fall in some respects and it got me thinking of the topic – how does one measure success? In today’s society we are regularly exposed to media influence that reiterates the idea of celebrity and fame equaling fortune and happiness.  The newspapers and TV are filled with countless individuals who are … Read More Read more >>

I’m typing this from Bermuda, where the endless turquoise crystal clear waters lap against sand so fine, powdery and pink speckled that you feel like you’re in a dreamy oasis. Or a very exclusive holiday brochure. This beautiful island oasis in the Atlantic ocean has been my home for the past 11 weeks. And what an unexpectedly, exciting, fun-filled eleven weeks it’s been. However, it wasn’t supposed to be this relaxing or therapeutic. In fact, it wasn’t supposed to be this lengthy. I’d intended to be here for a few weeks maximum. Yet, here I am still, swinging from a hammock on a porch as the sun beats down onto … Read More Read more >>

I was chatting with a friend recently about using our intuition and she was nodding in agreement. ‘Yeah, yeah, I know we sometimes get a gut feeling on things…’ She considered this for a moment before looking at me curiously. ‘But do we always know what’s correct for ourselves?’ Good question huh? I’m sure we’ve all experienced that moment many times when something happens to throw everything off balance. A situation that seems devastating or challenging. We might cry, feel victimized, get frustrated or even confused… we can sit there wondering ‘What should I do?’ But if we really take time to think about it, we can most likely conclude … Read More Read more >>

1, 2, 3, 4, 5 …. and BREATHE …. Do not go into meltdown, do not throw a hissyfit and do not allow yourself to feel that you’re out of your depth. Just BREATHE …. Yes, it’s OK to continue staring at the wall in a paralytic state of non-action. In fact, it’s very much advisable considering the alternative is likely to be throwing yourself out of the closest window or hibernating under the kitchen sink. I’m talking about one of those moments when suddenly everything is all systems GO and you haven’t got the faintest idea where to start. It’s a bit of a sink or swim moment (and … Read More Read more >>

So I’m sitting here on a sunny tuesday morning, waiting for my lovely friend in Bermuda to confirm my trip to visit her next month. One might argue that I not long ago returned from a long haul holiday …  One might also argue that I’m at a very delicate career point and should be putting entire focus into the wonderful opportunities at hand. Or one could possibly point out that I already splurged on a watch not two weeks ago and therefore should be less frivolous… But let’s face it, what’s life if it’s not lived to its fullest when we have the means?! How do we prioritise what’s … Read More Read more >>

If you’re a guy reading this I bet you’re already dismissing the idea of being in tune with your ‘feminine’ side, right? And women reading this…. You’re wondering if you’re perhaps too much in your masculine energy sometimes, right? Because let’s face it, as women we are used to having to display both strength in the workplace and in the home – making us sometimes feel that we’re left with no option but to be in control…. Sound familiar? Yet here’s the thing – In order to have happy and healthy relationships with others and ourselves, we all need to have a good balance of both feminine and masculine energy. … Read More Read more >>